Start slow.
Wear them for short walks at first and increase gradually. Your body will tell you when it’s ready.

Mix, don’t replace.
You don’t have to throw everything else away. Alternate barefoot footwear with what you already wear, until you switch forever.

Listen to your body.
A bit of new sensation is normal. Pain isn’t. Comfort should improve, not disappear.

Everyday movement counts.
You don’t need to run or train differently. Walking, standing, living, this is where barefoot really works.